Long-term exercise impacts genes involved in metabolic health.

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Long-term exercise impacts genes involved in metabolic health.  BrinkwireLong-term exercise impacts genes involved in metabolic health  Medical XpressView Full coverage on Google News
Decades-long endurance training alters the activity of genes in human skeletal muscle that are important for metabolic health. This is according to a new study published in the journal Cell Reports by researchers at Karolinska Institutet in Sweden and the University of San Diego in the U.S. Sex differences found in untrained individuals were also dramatically reduced with long-term training. The results may have implications for metabolic disease prevention.

Exercise training performed over a lifetime is known to result in numerous health benefits and can prevent diseases such as type 2 diabetes, heart disease and cancer but the mechanisms behind these effects are not completely understood.

"Although short bouts of exercise have been shown to influence the gene activity in our muscles, it is the dedication to habitual exercise over a lifetime that is associated with long-term health benefits," says lead author Mark Chapman, assistant professor at the Department of Integrated Engineering, University of San Diego and researcher at the Department of Physiology and Pharmacology, Karolinska Institutet. "Thus, understanding how our muscles are changing over many years of training…
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