The ultimate CrossFit workout you can do at home

www.theage.com.au
2 min read
fairly easy
A CrossFit program can be done with little-to-no-equipment, plus every movement can be modified to suit different fitness levels.
Drawing on Olympic weightlifting, calisthenics, and aerobic exercise, CrossFit achieves a uniquely high intensity, all-over workout. The weightlifting influence helps to build strength and power, calisthenics takes care of your flexibility, agility, balance and co-ordination and the aerobic exercise will push your speed and respiratory endurance, all packaged together in a 30 to 45-minute workout. Neat. What does EMOM mean? It's probably important to note at this point that CrossFitters love an acronym, an abbreviation and an appellation. So much so that at first glance the workout on the whiteboard looks the midpoint of an episode of Wheel of Fortune. There are a few basic terms you'd be best to arm yourself with, the rest you can pick up as you go. Just nod along…
Alana Baird
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