Circuit Training

Walking around your neighbourhood, over and over again? There are strategies you can use to keep your daily stroll both challenging and interesting.

While you may not have thought about jumping jacks since grade school, the health benefits of this simple move continue well into adulthood. "Jumping jacks have a wealth of benefits like mobility, increased blood flow, training in the frontal plane, and overall joint motion," says Jonathan Mike, a strength and conditioning coach and professor of exercise science and sports performance at Grand Canyon University in…

Less is more is great approach to training at the gym. This is why you should focus on five exercises, sometimes known as the 'Big 5'. Nothing else.

Rebel Wilson has shared a rare sexy photoshoot, as she posed for a series of provocative pictures.

The Hollywood star recently took to Instagram to show off her incredible body transformation.