Gymnasium

Getting back into exercise and finding it hard to walk the next day? Here's what actually helps with muscle soreness.

Less is more is great approach to training at the gym. This is why you should focus on five exercises, sometimes known as the 'Big 5'. Nothing else.

On the biggest COVID day for the state on record, the premier has confirmed Melbourne will go back into Stage 3 lockdown.

You should work out. You know it, I know it, they know it.

As more people return to work, parents have to decide whether to send their children to camp, daycares, and school, knowing that it could potentially expose their kids to the coronavirus.

Other countries increasingly found that a small number of COVID-19 cases have led to large numbers of cases - during so-called "super spreading events".

This eerie vision of a claimed American-based gym gives us an idea of what gyms might look like in the future and how they would work around a pandemic.

Here's the rundown on your new-look rules, what they mean and when they will apply.

With gyms in England closed for the second time this year, neighbourly relations may have been strained by YouTube workouts and online high-intensity

The old joinery workshop in Prahran, five kilometres southeast of Melbourne CBD, stood idle until 2016 when architect Nick Travers transformed it into a one-of-a-kind dream home.

The 25-kilometre travel limit and the "ring of steel" are getting axed. But some other changes have been brought forward too. Here's what you need to know.

Despite the fact that gyms in the city have begun to welcome back guests, the home workout sessions have over time turned into a norm in terms of personal fitness. Instead of visiting gyms, people are either appointing personal trainers or are relying on digital sessions. This has taken a huge toll

Regional Victoria has now moved to "step three" of the roadmap out of lockdown. Here's what you need to know

We often get bombarded with the message "regular physical activity is the key to good health and well-being". To most of us, when we hear "physical activi

Walking around your neighbourhood, over and over again? There are strategies you can use to keep your daily stroll both challenging and interesting.

Where can I go to exercise, what is open and what are the fines for breaking the rules during Melbourne's lockdown? We pick through the rules to answer your questions.

As states are rolling back lockdowns, cases of the coronavirus are still rising in America.

Fitness fanatics are finally back at the gym in NSW after three long months of struggling to work out using stairs and door frames at home, flocking in to their local facilities first thing this morning.

Carly Ryan from Exercise and Sports Science Australia says cardio fitness significantly declines after just two weeks of inactivity. Here's what you need to do to get it back post-lockdown.

Fitness venues will be allowed to reopen with up to 10 per class from June 13, while children's sport will resume on July 1.