Agility

Ability to quickly change the quantity and direction of body speed
related topics
trends
AugustSeptemberOctoberNovemberDecember20210500
3 articles (0.00 seconds)
The ultimate CrossFit workout you can do at home
A CrossFit program can be done with little-to-no-equipment, plus every movement can be modified to suit different fitness levels.
www.theage.com.au
The Ultimate Guide to High-Intensity Interval Training for Runners
HIIT can take your training and performance to the next level. Here's everything you need to know about this super effective style of training.
Science & Technology
www.runnersworld.com
Pilates instructor, 32, shares the 24-minute no-equipment workout she swears by for a toned body
A Sydney-based Pilates instructor has revealed the 24-minute no equipment workout she swears by for a toned body all year round, and explained how to replicate it at home.
www.dailymail.co.uk