Muscle Hypertrophy

When exercised, human muscle can ward off the damaging effects of chronic inflammation, according to a new study using lab-grown muscle.

Human muscle has an innate ability to ward off the damaging effects of chronic inflammation when exercised, a new study suggests.

Getting back into an exercise regime is rarely pleasant. But from the moment you start, your body begins complex processes to rebuild its fitness.

Damaged muscles don't just die, they regenerate themselves  Science Codex

Less is more is great approach to training at the gym. This is why you should focus on five exercises, sometimes known as the 'Big 5'. Nothing else.

You should work out. You know it, I know it, they know it.

Unfortunately, for those of us approaching or beyond 30 years of age - this is the point our muscles start to basically shrink away. You may think you've heard it all before, but a new review presents yet another reason we really should avoid slackin

People with anterior cruciate ligament injuries can lose up to 40% of the muscle strength in the affected leg--with muscle atrophy remaining a big problem even after ACL reconstruction and physical therapy.

HIIT or High-Intensity Interval Training is taking the world of fitness by storm due to its impeccable results. Such workouts consist of a fixed set of high-intensity exercises that are repeated a few times with short breaks in between.

Feeling stiff and sore the next day after exercise? You might be experiencing delayed-onset muscle soreness.

In the world of weightlifting, some people gain more muscle faster than others, no matter what they do. Now, a novel human study may explain why this happens.

New hope for ACL injuries: Adding eccentric exercises could improve physical therapy outcomes.  Brinkwire