How to live longer: Mediterranean diet reduces cancer risk & heart disease by 16 percent

www.express.co.uk
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HOW TO live longer is simple when you know the right types of food to be consuming. Many people living in the Mediterranean believe food is the root to the soul so it is little surprise that they have a far less percentage of dying from deadly conditions than most other countries. Their secret is their food of course with countless studies highlighting the fact that the diet is one of the best ways to eat yourself healthy.
Many studies link a plant-rich diet to a lower risk of premature death, as well as a reduced risk of cancer, metabolic syndrome, heart disease, depression, and brain deterioration.

These effects are attributed to plant foods'…
Jessica Knibbs
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