High Blood Pressure Diet: Avoiding These 7 Foods Can Help To Prevent Hypertension

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Hypertension or high blood pressure is a common condition that many of us. Avoiding these foods can help you in lowering blood pressure. Check out the list.
We all love a plate of hot pakodas, crispy kachoris, oh and let's not forget those blissful samosas dipped in chutneys. While we love to enjoy these snacks, the consumption of fried or sugary food on a daily basis can take a toll on our health and lead to hypertension. Hypertension, or high blood pressure, is a common condition that many of us face. This condition is highly detrimental to our health in various ways, but many studies have also shown that our diet also plays a vital role in increasing blood pressure.

(Also Read: Home Remedies For Stomach Pain: 5 Foods For Good Digestion)

According to the British Journal of Nutrition, prevention of hypertension is necessary to reduce cardiovascular morbidity and mortality. In many cases, lifestyle modifications like weight loss or sodium limitation have shown to control blood pressure. Whereas foods like potassium or calcium can be added to the diet.

So, if you also want to control hypertension in the body, avoiding these foods may help to aid your health.

Here Are 7 Foods To Avoid In…
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