World Health Day 2021: Foods To Boost Immunity - Greek City Times
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fairly easy
On 7 April 2021, 'World Health Day' will be commemorated globally, under the theme "Together for a fairer, healthier world".
Anthi Naoumi

It is a day to celebrate and recognise the important aspects of global health.

According to the World Health Organisation (WHO), the COVID-19 pandemic has undercut recent health gains, pushed more people into poverty and food insecurity, and amplified gender, social and health inequities.

So what can you do to help your body?

The answer is simple: maintain a healthy and balanced diet! You don't have to target a specific nutrient or food; you only need to reach the balance. A healthy and balanced diet is already enough to provide you all you need: vitamins A, B6, B12, C and D, as well as the copper, folate, iron, selenium and zinc.

Food sources:

As you ascertain, it's easier to keep in mind to have a healthy balanced diet with various and balanced food choices than have all those nutrient in mind!

Component Note Where to find it Vitamin A Known as retinol Cheese, eggs, oily fish, fortified low-fat spreads, milk and yoghurt, liver and liver products such as liver pâté Vitamin B6 Also known as pyridoxine Pork, poultry (such as chicken or turkey), fish, bread, wholegrain cereals (such as oatmeal, wheat germ and brown rice), eggs, vegetables, soya beans, peanuts, milk, potatoes and some fortified…
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