5 Ways to get your sleep cycle back on track

3 min read
Here are a few ways that will help you get a good night's sleep without having to put too much efforts. Read on to find out.
A slight change in schedule or a stressful day at work, and you are left changing sides in your bed all night. Add to it, your phone beeps and you can't resist yourself from opening that new notification. This is one of the most common problems that most of us, especially the youth, are suffering from today.

While there can be many underlying reasons for lack of sleep, the most common is stress. Stress not only affects your eating and sleep habits, but also takes a toll on your day-to-day activities.

Here are five ways that will help keep the stress away and let you have a good night's sleep. However, if you are already suffering from an illness or are stressed for a long period, it is advisable that you consult your doctor at the earliest.

Limit your screen time

Many doctors suggest that one should stop using any devices at least half an hour before…
Musba Hashmi
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