Disclaimer: This article contains affiliate links to products. We may receive a commission for purchases made through these links. Do you want to keep your testosterone levels high? If so, then you need to avoid these 16 foods! These foods can kill your testosterone and make it more difficult to get ripped and achieve the body you've always wanted. Best Supplements to Increase Testosterone Elm & Rye Testosterone Support Astroflav Ecdysterone – Natural Anabolic Agent Alpha JYM Testosterone Support Kaged Ferodrox™ Testosterone Support Transparent Labs Growth Advanced Anabolic Catalyst Essential Elements T-Hero MuscleTech Alpha Test According to a study published in 2020, men who ate a "Western" diet high in red meat, fried foods, abundant fat, and meals each day for nine years had the most detrimental effect on their testosterone levels and sperm count. In fact, they had sperm counts of 42 million fewer than those who ate a healthier diet of fish, chicken, vegetables, fruit, and water. What types of foods, in particular, are considered testosterone-killing meals? We've discovered 16 that might lower your T levels. Replace them with meals that boost testosterone and your levels will thank you. 1. Soy Soy contains phytoestrogens, which are plant-based estrogens. These phytoestrogens can bind to estrogen receptors in the body, potentially interfering with the activity of natural estrogens and impacting testosterone levels. To avoid these potential impacts, try to limit your soy intake. If you do eat soy, make sure it is fermented soy, such as miso or natto, as these preparations are likely to be lower in phytoestrogens. 2. Dairy Dairy products are a major source of dietary estrogen. In fact, one study found that the estrogen content of milk was over 500 times higher than the amount of testosterone in milk (15). For this reason, it's best to limit your dairy intake if you want to keep your testosterone levels high. If you do eat dairy, opt for organic,…