Discover the benefits of vitamin D for bone health, immune support, and more. Learn how to get vitamin D from...
, There are many known benefits associated with taking vitamin D, also called the "sunshine" vitamin. Wow, who knew? Did you know that vitamin D was discovered in the early 1920s due to contributions of British biochemist and nutritionist Sir Edward Mellanby in a search to cure rickets? He proved rickets to be a dietary deficiency disease. In 1922, American biochemist Dr. Elmer McCollum would go on to identify vitamin D by using a rat colony for nutritional research. Other experts would also make valuable scientific contributions in nutritional advancement. Per National Library of Medicine, "Before the twentieth century, it was not possible to describe the essentials of a diet that could support life, growth, and reproduction of higher animals." Lucky for us, this dietary knowledge is helping humans live longer and healthier lifestyles today. Good for the body Vitamin D is good for the human body by promoting calcium absorption in the gut and enabling bone mineralization. Vitamin D regulates many cellular functions of the body – supporting immune health, muscle function, and brain activity. Per Mayo Clinic, numerous studies show that people who get ample…