Lose the sugar-filled sports drink and stay hydrated with the best hydration multipliers from LNMT, Teami and more.
Getty Images If you exercise a lot, live in a balmy climate, work in a physically demanding job, or you're just prone to sweating, staying properly hydrated involves more than just drinking water. Staying hydrated means replacing electrolytes lost when you sweat. Hydration packets (also known as hydration multipliers) are an easy, healthy way to replenish lost electrolytes so you can stay active and stay hydrated. And they may even help your workouts improve, according to recent studies. Registered dietician nutritionist Roxana Ehsani further explains the value of hydration multipliers. "A hydration multiplier contains electrolytes, and is essentially an electrolyte powder that you can add to water. There may be situations in which a person who needs these extra electrolytes, such as a competitive athlete who is training for an extended period of time and losing lots of fluid, could benefit from drinking a hydration multiplier to help them rehydrate." Ehsani also suggested hydration packets aren't just beneficial for athletes or gym enthusiasts. "A non-athlete ... who is suffering from diarrhea or vomiting may have lost tons of fluid and could benefit from taking in an electrolyte powder to help rehydrate." We rounded up the best hydration multipliers so you don't have to break a sweat making a choice. The best hydration multiplier Are you properly hydrated? What should you look for in a hydration multiplier? How much water am I supposed to drink, anyway? We've got the answers to all your hydration-related questions. But first, the best hydration multipliers and hydration packets. Hydration multiplier cheat sheet: Electrolytes needed per day : 1600-2000 mg 1600-2000 mg Sources of electrolytes usually found in hydration multipliers: Potassium, Sodium, Calcium, Chloride, Phosphate, and Magnesium Amazon Earning 4.4 stars on Amazon, LMNT hydration packets scored big with reviewers who liked the flavor and the fact that this electrolyte formula features no…