As we approach summer, check out these easy ways to sleep cooler in hot weather without an air conditioner.
We're set to kick off summer with more record-breaking heat waves, and temperatures are predicted to soar for millions of people across the globe. The ideal temperature for sleeping is around 65 degrees Fahrenheit (18 degrees Celsius), give or take a few notches depending on the person. But if you don't have air conditioning, summertime heat can make your home's indoor air temperature rise far above that, even at night. So how can you sleep comfortably without AC during the summer? You don't have to suffer through the heat. Consider the ten tips below to help you sleep cooler without relying on air conditioning. While you're at it, check out these additional tips for sleeping during a heat wave, how to sleep next to a human furnace and why restful sleep is so important in the first place. 1. Freeze your sheets and pillowcases An hour or two before you go to bed, throw your sheets and pillowcases in the freezer. Don't worry -- they won't come out stiff as a board, but they will stay icy long enough that you can easily fall asleep without feeling like you're overheating. Read more: Best Cooling Sheets 2. Throw your socks in the freezer too Along the same lines as freezing your linens, you can also freeze your socks for cooling relief. Like your fingers, feet and toes are sensitive to temperature changes and play a role in regulating temperature. By keeping your feet cool, you help cool down the rest of your body. 3. Use house fans to make your own AC Fans are much more…