Your morning cup of joe has many health benefits, but the best time to drink coffee to reap them is currently up for debate. We asked a dietitian to weigh in.
Every few months, I scroll past a new claim that there's a best time to drink coffee in the morning but paid no attention—until now. It may seem ironic since I'm a health and wellness enthusiast (I drink daily ginger shots and obsess over my protein intake), but something about messing with my morning coffee just feels like a step too far. I've stressed myself out over oat milk being allegedly "unhealthy," and even broke up with my beloved alternative creamer. So when it comes to coffee, I drink it when I can. And that's that. Coffee FAQS, at a glance Fortunately, I might have actually been onto something. Despite recurring claims that there is a "best" time to drink coffee for health benefits, this might not actually be the case. What is true—and backed by actual research—however, are coffee's various health benefits. Health benefits of coffee "There is research that indicates a moderate amount of coffee, meaning to…