Hot weather calls for hydration, so pack accordingly.
If you're heading to the beach, you've probably packed things to do (a book, some sand toys for the kids) and things to eat (the best beach sandwich, of course). But did you remember anything to drink? If you're like most of us, you probably didn't pack enough water. Staying hydrated is kind of overrated in everyday life: normal fluid intake is good enough, and we don't need "drink water" reminders as long as we take a sip of something when we're thirsty. But when you're packing for a hiking trip, a day at the beach, or any other outdoor adventure where opportunities to refill will be limited, it's important to make sure you bring enough. How to calculate the amount of water you need While there aren't many scientific studies on how much water our bodies need while lounging on the beach, there are…