Mindfulness

We've lost a sense of feeling understood by each other. Two researchers think they can change that

Certified personal trainer from Torrance, California, Ken Inoue, adds a fresh and exciting element to his personal website. Clients and fitness fans can now get updates, information, and insight from Ken Inoue from his diverse new blog.

The average daily time spent online by adults increased by nearly an hour during the UK's spring lockdown when compared to the previous year, according to communications regulator ...

With COVID still disrupting our lives in and out of the workplace, now is actually the perfect time to start a mindfulness practice. Learn why with wisdom from world-renowned Zen leader Shantum Seth.

"Acts of kindness produce the single most reliable increase in well-being of any exercise we have tested."

After the awfulness of 2020, people want to move into 2021 with more hope. But that may be difficult for those who suffered trauma. Here is how to help.

What is Apollo Neuro? Apollo Neuro is a wearable wellness device that uses gentle vibrations to help your body recover from stress. The science behind Apollo Neuro As you already know from experience, stress does a number on our bodies and minds. This discovery led them to create Apollo Neuro.

Zen leader Roshi Joan Halifax's lessons on becoming a better mindful leader by practicing patience, vulnerability, compassion and connection.

2020 has brought new meaning to the term stressful. Hunkered down in their homes and feeling the anxiety and stress of the ongoing pandemic, U.S. consumers have been purchasing at-home remedies to relieve their stress. Sales of self-help books, candles, and massaging appliances have all grown by double-digits this year, reports The NPD Group.

Trends informed by State of Our Health, the largest and most comprehensive multiyear food and fitness tracker

As if parenting during a pandemic weren't already hard enough, now you can add in the pressure that comes with managing the loss of treasured traditions.

To be happier alone, experts say you should try building a deeper relationship with yourself through journaling, exercising, or learning a new skill.

California Surgeon General Dr. Nadine Burke Harris spoke with KCRA 3 on ICU capacity, as well as concerns about where the state is headed.

Inside a two-year study of Germany's first Islamic bank.

One expert offers strategies to help nursing staff face challenges during the pandemic

Isolation and loneliness can cause both physical and emotional problems.

"What better time is there to deepen our understanding of change in business and in life, and how to better plan for it?"

Grace is your antidote to the 2020 blues, but here's how to turn the mantra into action.

Four tips to improve your follow through.

Many will celebrate the holidays alone this year. Here's how to make the most of it.