How to change habits - Inverted Passion
What's the most effective way to change habits? I've been diving deep into this topic lately, and here's what I've learned. Relied mainly on two sources: [Review article] Wood, W., & Neal, D. T. (2016). Healthy through habit: Interventions for initiating & maintaining health behavior change. Behavioral Science & Policy, 2(1), pp. 71–83 [Podcast] Huberman… Read More