Dr. Donald Watenpaugh's Top Two Recommendations for Safe, Effective and Evidence-based Strategies to Protect Yourself…
Instructing people to avoid heat exposure completely negates their innate and protective ability to acclimate to heat. Such guidance increases the risk of heat-related illness or death if/when they experience unanticipated heat exposure from an AC failure, power outage, or other causes. Thankfully, science-based guidance about the protective benefits of safe acclimation to heat already exists for heat-challenged…