Microbiome Science: What We Know vs. What We Assume
The microbiome is a gut-wrenching mystery. One day, it's the key to immortality; the next, it's just along for the ride. If you've ever been told to fear sweeteners, shun sugar, and bow to fermented foods lest you destroy your delicate microbial overlords, it turns out what we think we know is much like a juice cleanse— fleeting, overhyped, and occasionally full of crap.