Chia Seed

Is xanthan gum safe for you to consume? We asked experts about its potential benefits and side effects.

Wondering which vitamins and minerals are key for healthy aging? We talked to experts and this is what they said.

Egg prices are soaring—swap them for budget-friendly, plant-based alternatives in your meals.

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Longevity salads are all over TikTok, but do they work? Here, an RD weighs in on the benefits and shares a recipe for longevity salad.

Make sure you have enough of these essential nutrients for healthy eyes.

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or supplements.

According to experts, this is what you should know before pouring yourself a glass of chia seed water.

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is the variety of plant-based food in your diet, even if you eat meat.

If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.

Okra water is gaining in popularity, boosting its supposed benefits. Dietitians explain the health benefits and risks of okra water, and how to make it.

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type.

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

One of the most overlooked parts of wellness is eye health. Boost your vision by adding these top vitamins and supplements to your diet.

Adding vitamins and supplements to your diet is an easy way to support eye health. These are the top ones you should consider.

If you're getting plenty of leafy greens, dark chocolate, nuts, and beans, you're probably doing fine. But if your diet is lacking, you might want to pay attention to this new eye-opening study that links a mineral deficiency issue to DNA changes.

Plus, expert tips for staying hydrated in the heat.

It can be difficult to eat enough protein consistently. This visual guide makes it easy to meet your needs by diet type.

Scientists were surprised.

Making your snacks ahead of time for the week can help you eat healthy. These easy snack prep recipes are high in protein, fiber, and good fats.