Dietary Reference Intake

Trouble sleeping? Magnesium supplements might be your ticket to quality sleep.

After a long, soul-sucking commute, fast food may be the great American compromise between hunger, exhaustion, and the ticking clock. Economists, ever the observers of our most mundane decisions, have now quantified how much traffic-induced time loss nudges us toward the drive-thru and away from the supermarket.

To boost your hair health, these are the foods you should focus on eating.

These happy hormone-boosting foods should be a staple in your diet.

Want a smile worth boasting about? Try these dentist-recommended whitening toothpastes to achieve it.

If you've been focusing on your #proteingoals for the New Year, you may want to stop.

Label would focus on levels of sodium, saturated fat, and added sugars

If you struggle to get enough protein in your daily meals, we've visualized what 100g of it looks like for every style of diet.

Adding these whole foods into your diet makes getting all your necessary vitamins and minerals easier.

Diets with more plant-based protein are likely to be safe for adults aged over 65, except for a vegan scenario that failed to provide enough protein in most people, a simulation study found.

A dietary intervention restored kidney function in animal studies and in a pilot study of patients with chronic kidney disease.

What you need to know about this wellness habit.

Intermittent fasting and standard healthy diets both improve cognition, slow brain aging, and reduce insulin resistance, new research showed.

The researchers discovered that specific gene variants, or minor alleles, influenced the health outcomes of vegetarians.

Plant-based meat alternatives, despite being ultraprocessed, may be healthier for the heart than meat, a new report suggests.

Energy drinks such as Monster and Celsius have unhealthy levels of cyanide.

Dietitians explain the health benefits of fiber supplements, if you need a fiber supplement, what fiber is, and what the best fiber supplement products are.

Prioritizing protein is one of the most important things you can do if you're working toward fitness goals.

When taken together, these synergistic supplements make immune benefits more potent and enhanced.

High levels of niacin, an essential B vitamin, may raise the risk of heart disease by triggering inflammation and damaging blood vessels, according to new research.