To find out the true benefits of moringa powder, we spoke to medical professionals and put this buzzy superfood to the test.
As a longtime health writer, it's basically my job to keep my finger on the pulse of all things wellness, so when I came across all the purported benefits of moringa powder, I was naturally curious to see if it would deliver on its TikTok promise of aiding with digestion, helping with hair loss, and more perks that sounded too good to be true. According to Thara Vayali, ND, a naturopathic doctor as well as cofounder and chief medical officer of women's wellness brand Hey Freya, there's something to these claims. "The superfood has been used for thousands of years to help with weight management and reduce inflammation," she says. But before trying it myself, I sought out a few more answers. Here's what the medical professionals had to say. First up, what's moringa powder, exactly? Moringa powder comes from the dried leaves of the moringa tree. It's filled with key nutrients (albeit in low amounts) of protein, fiber, vitamins A and C, as well as several B vitamins. It also contains calcium, iron, and potassium, says Dr. Vayali. What are the benefits of taking moringa regularly? Some studies suggest that moringa powder can help support digestion and regulate blood sugar, though more research is needed to say anything conclusive. "The root, fruit, and leaves of moringa contain substances that inhibit inflammatory processes," Dr. Vayali says. Some research implies that "this anti-inflammatory action may potentially help in managing chronic conditions such as obesity, diabetes, and arthritis," Vayali says. But again, the studies are inconclusive, and as always, you should consult your health care pro before introducing a supplement into your diet. Can moringa powder help with hair loss? Moringa powder's anti-inflammatory properties may offer benefits for both skin and hair, as inflammation is a known contributor to various skin conditions and scalp issues. In terms of hair health, scalp inflammation can be a factor in hair thinning and excess shedding. Moringa…