Healthy Diet

A UK advisory committee concluded that non-sugar sweeteners may help adults lose a small amount of weight in the short term and can be used for that purpose.

Your gut may be alerting you it needs your help. Here's how to identify the warning signs and maintain a healthy gut.

Phlebotomy — reducing blood volume — is a common treatment for both cutaneous porphyria and hemochromatosis.

Low testosterone? Focus on these foods to help naturally elevate your testosterone levels.

Discover how many protein shakes you should drink daily to meet your fitness goals without compromising your diet. Experts share the ideal intake and tips.

Everyone wants to live longer—and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to preserving strength, sharpness, and emotional well-being, a new Nature Medicine study asks a timely question: can what we eat in midlife help us age healthily?

No, nutrition is not better than vaccination.

Heart disease is the leading cause of death around the globe. There are countless risk factors, and understanding those make it easier to be proactive to prevent heart disease in the first place. My doctor said that I am at risk of developing heart disease. Meds were mentioned, but I'd rather make a few lifestyle […]

Learn more about the external factors that may cause you to age faster and the medical advancements that may help slow the aging process.

To find out the true benefits of moringa powder, we spoke to medical professionals and put this buzzy superfood to the test.

Thinking about jumping on the apple cider vinegar health trend? Read this before you do.

It's no secret that too much sugar can be bad for you. The good news? Your body sends clear signals when it's time to cut back.

"Eating processed red meat . . . was linked to a 16% higher risk of dementia . . ."

We answer all your burning questions about sleep -- from how much you need to how to improve its quality.

If you've been focusing on your #proteingoals for the New Year, you may want to stop.

Label would focus on levels of sodium, saturated fat, and added sugars

Seed oils have many enemies, including, it seems, $15 salad chains.

Can the compound found in plants slow the ageing process and help tackle Alzheimer's? Food writer Giulia Crouch finds out . . .

A growing number of consumers are presenting with symptoms linked to high levels of vitamin B6, pathologists say, while the supplement industry goes unpoliced

I'm sticking with being a vegan for Veganuary 2025 after trying it for a month. Here's everything I learned.