Dietary Fiber

A UK advisory committee concluded that non-sugar sweeteners may help adults lose a small amount of weight in the short term and can be used for that purpose.

Your gut may be alerting you it needs your help. Here's how to identify the warning signs and maintain a healthy gut.

We asked bean enthusiasts to share their favorite—and most surprising—things to do with beans.

Replacing the eggs in cake batter is so easy and cheap, I might just do it more often.

Eating more meat, butter, and beef tallow — and dismissing plant-based proteins — won't make America healthy again.

Meghan Markle just dropped a new show on Netflix, "With Love, Meghan," alongside a ton of seemingly healthy recipes. So we asked an RD to rate them.

Eating one type of fruit could lower depression risk, study shows

These are the best protein bars, whether you want to lose weight, gain muscle, or have a tasty snack, all tested by us and approved by registered dietitians.

To find out the true benefits of moringa powder, we spoke to medical professionals and put this buzzy superfood to the test.

A recent discovery reveals a novel physiological phenomenon linking the gut microbiome to sugar metabolism, potentially paving the way for new diabetes treatments.

Experts say greater awareness is needed of the misery that can be caused by the condition

A study that reviews the sodium and nutritional content of foods promoted during timeouts and halftime found that adults may stray from dietary restrictions based on how often they're exposed to such advertising.

"Eating processed red meat . . . was linked to a 16% higher risk of dementia . . ."

If you've been focusing on your #proteingoals for the New Year, you may want to stop.

"We found that our gut environment . . . plays a big role in keeping potentially harmful bacteria in check"

With a family history of diabetes, Sharlotte Thou knows she has to reduce the amount of sucrose in her diet. Will nine weeks be enough to tame her sweet tooth?

Can the compound found in plants slow the ageing process and help tackle Alzheimer's? Food writer Giulia Crouch finds out . . .

Achieving body recomposition means proper nutrition as much as good workouts. A dietitian explains how to eat to lose fat and gain muscle at the same time.

Experts say patients should adjust dosage, try prescribed and over-the-counter drugs to help with symptom management and dietary changes to deal with side effects.

Bloating is uncomfortable. Here is when you should be concerned about it.